Yoga Foundations

A space to build a deeper understanding of your yoga practice, moving with awareness, curiosity and intention.

We explore the foundations of yoga through breath, movement, alignment and mindful awareness, helping you develop strength, mobility and confidence while listening to your own body.

Suitable for those newer to yoga, returning to practice, or anyone who enjoys a more mindful-paced class with time to explore and refine their movements. Each session offers variations and options, allowing you to work at a level that feels right for your body.