A steady, thoughtful practice for those who already have a relationship with yoga and are ready to explore a little deeper.

We begin by grounding, building from the foundations of breath, alignment and awareness. Through intelligent sequencing, strength, mobility and mindful movement, we develop skill, confidence and a deeper understanding of our practice over time.

There is space to challenge yourself, to explore, and to listen inward. Each week offers the opportunity to grow, finding stability in the roots and the freedom to rise.