A personalised one-to-one yoga session designed entirely around you. Whether you’re returning to movement after injury, managing ongoing discomfort, improving mobility, building strength and stability, refining your yoga practice, or simply looking for individual guidance, each session is tailore...

Sunday Reset A slower, grounding practice designed to help you release the week and reconnect with your body. We’ll move through mindful stretches, gentle mobility, breath-led movement and longer-held postures, creating space to release tension and settle the nervous system. Expect a calm, unhurr...

Saturday Sessions A dynamic and responsive practice combining strength, mobility, balance and breath-led movement. Designed for a mixed-level group, each class is built through layered progressions, intelligent sequencing and anatomy-informed movement, supporting each student to work according to...

Yoga Foundations A space to build a deeper understanding of your yoga practice, moving with awareness, curiosity and intention. We explore the foundations of yoga through breath, movement, alignment and mindful awareness, helping you develop strength, mobility and confidence while listening to yo...

A steady, thoughtful practice for those who already have a relationship with yoga and are ready to explore a little deeper. We begin by grounding, building from the foundations of breath, alignment and awareness. Through intelligent sequencing, strength, mobility and mindful movement, we develop ...